Can drinking orange juice lose weight? How to drink to lose 3kg 1 month

Drinking orange juice every day will help you lose weight and lose fat effectively. No more cravings and limited absorption of fat put into the body. This is one of the detox drinks that many people choose. However, can drinking orange juice really lose weight? And how to drink, when to drink to lose weight effectively. You don’t have

Lazy exercise for less than 10 minutes a week doubles the risk of COVID-19

Decades of scientific research have led us to one definite conclusion: Exercise is good for health. Physical activity has been shown to improve mood and prevent or slow the progression of many diseases, from heart disease and diabetes to cancer and dementia. Exercise also has the effect of slowing down the aging process and prolonging life. So

15 Gym exercises to reduce belly fat “lose weight” for men and women and detailed exercises

You will have to agree with me that… To lose 4kg of belly fat in 3 weeks is very difficult. Right? But in fact, you can completely lose up to 5kg in 1 month easily. If I told you that: You can lose 3kg of belly fat in 1 week just by exercising and eating. What do

What are proteins? Uses and functions for health and muscle

Protein is considered the most important nutrient for weight loss and helps you have a beautiful body. To be able to use proteins properly and all their uses, you first need to understand what protein is? Protein (protein) is an essential nutrient (nutrient) of the human body, as well as in animals in general. Protein is the

“Improved” How Running Increases Efficiency

In the past, it was thought that your running step (stretching step) was born and lasts a lifetime, just trying to use it is healthy. But the current opinion is that, if you change the running step scientifically, the efficiency will be much higher. Today, we are less physically active. Many people blame the work situation: sitting

Review of Innisfree Bija Trouble Skin Toner “most detailed”

It is no coincidence that Innisfree is famous all over the world and is at the top of the cosmetic brands with huge sales. Innisfree’s products are always sought after by women with an extremely safe and healthy ingredient list from natural ingredients grown and cared for on the beautiful Jeju island. Rose water Innisfree Trouble

Ciracle Red Spot Cream acne cream “really divine”?

Staying up late, eating hot spicy food, a polluted living environment, and poor skin hygiene are some of the causes of acne forming on the skin. Acne is still “racing” to grow on your face and is still making you lose confidence, afraid to communicate? Don’t worry too much! The “miracle drug” acne cream Ciracle

Review of AHC 7 “hot” eye creams today is good?

The area around the eyes is a very sensitive place, which many people often ignore and do not pay attention to. If not taken care of, the eye area will have dark circles, wrinkles, … making the face less sharp. And AHC eye cream succeeded, understanding the importance of eye care. To produce good, extremely effective

Review serum AHC Capture Solution Max Ampoule pink, blue, yellow

One of the steps in facial skin care that is moist and shiny is to use a serum. And if you are looking for a great skin care serum. Then AHC serum is the perfect choice. Serum AHC is also one of the few names used by many Korean stars. For firm, moist skin. Serum AHC Capture

5 effects of avocado for pregnant women to help give birth to a healthy baby

Avocado is a relatively popular fruit and is known for its many amazing health benefits. However, not everyone knows all the effects of avocado on pregnant women. Let’s find out more! The nutritional content in avocado is extremely rich and worth considering. Specifically, the number of vitamins in this fruit is up to more than 14 types, while