Sugar-free yogurt is not only a healthy nutritional food, but also has many beauty benefits! If you want to know what is the benefit of eating unsweetened yogurt, please refer to my article and take care of yourself.
Before diving deeper into the health and beauty benefits of unsweetened yogurt, it will help you to distinguish the difference between sugar-free and sugar-sweetened yogurt.
In fact, in terms of nutritional composition, these two types of yogurt are not much different. However, unsweetened yogurt has better uses in beauty and weight loss because the mineral content in this yogurt is less, there is no sugar. If you have sensitive skin, sugar-free yogurt is very suitable, does not cause much irritation when used.
Thus, in terms of general use, both types are similar. In terms of beauty, unsweetened yogurt is preferred. However, if you regularly use yogurt to make daily food, then sweetened yogurt is more appropriate because it is easy to eat for everyone.
What are the benefits of eating unsweetened yogurt?
Check out the 6 effects below to answer the question!
1. Strengthen the body’s immune system
According to research, in 100g of yogurt there will be 100Kcal, 3g of protein, many vitamins and minerals, along with 125mg of calcium. Most of these substances are very necessary for each person’s body.
Just vitamins, minerals and energy is enough for the body to have a good protective shield against common disease-causing bacteria. Therefore, eating yogurt without sugar will help you prevent allergic rhinitis, respiratory diseases and even the flu.
Many experiments have proven and clearly effective on both young and old.
2. Effective weight loss
As you know, in yogurt there is a lot of calcium, this is a very good support in weight loss. Furthermore, unsweetened yogurt is very low in fat. These two factors support each other and yogurt is chosen by many women in their weight loss menu.
The amount of calcium in yogurt will have an effect on fat cells in the body and convert them into energy and consume. You just need to combine exercise properly, in moderation and maintain eating 3 meals of unsweetened yogurt daily, the effect will be noticeable.
Note: Yogurt is skimmed to lose weight guys!
View more:
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3. Support and reduce symptoms related to the digestive tract
When it comes to the benefits of yogurt, you can’t ignore lactic acid bacteria. This amount of lactic acid bacteria when absorbed into the body will stimulate other positive bacteria in the digestive system. These active bacteria then remove some of the harmful chemicals we absorb on a daily basis.
Besides, when fermenting, in yogurt produces protease enzyme that helps your digestive system to be much healthier. Thanks to that, people who regularly eat yogurt will reduce the symptoms of inflammatory bowel disease, stomach pain, diarrhea, bloating, constipation and many other diseases of the digestive tract.
If you are having digestive problems, you should store unsweetened yogurt in the refrigerator to combine beauty and health care!
4. Lower blood cholesterol
Cholesterol is a substance found in the blood and cells of every person. It has the ability to create cell membranes and hormones to serve many essential functions of the body. Low levels of cholesterol (HDL) in the blood will increase our risk of cardiovascular diseases.
Conversely, if cholesterol levels are high, it can produce harmful LDL, which forms plaques on many parts of the body such as the brain, eyes, kidneys and especially the heart.
The great news is that the bacteria present in yogurt are capable of breaking down bile acids. Bile acid is a digestive juice containing cholesterol, pushing excess cholesterol out of the body, balancing good HDL and bad LDL, helping the cardiovascular system and other parts of the body stay healthy.
5. Magical skin beauty
Still the lactic acid in yogurt. This type of acid has the ability to prevent the invasion of harmful bacteria, helping your skin have a good protective barrier.
Besides, the fermenting bacteria will secrete a natural amount of antibiotics to regenerate the skin, help the skin heal quickly and especially limit aging.
It is for this reason that unsweetened yogurt is almost used a lot in beauty masks. You can also wash your face daily with unsweetened yogurt for smooth skin or eat it directly as daily food!
Refer to how to beautify with yogurt through the article: 5 ways to beautify skin with yogurt mask for smooth skin
Order yoghurt masks now!
6. Plain yogurt without sugar has the ability to cure bad breath
A study by Japanese scientists showed that people who ate unsweetened yogurt reduced the symptoms of bad breath within 2 weeks. The amount of hydrogen sulphide that causes bad breath has been significantly reduced thanks to the ingredients in unsweetened yogurt.
For those of you who suffer from bad breath that is inconvenient to communicate, you should use daily sugar-free yogurt in combination with a reasonable oral care regimen. After a few weeks, you will see visible results.
5 notes when eating yogurt is good for health
1. Store yogurt at the right temperature
Although yogurt has many health benefits, you also need to know how to use yogurt! To protect the bacteria and minerals in yogurt, yogurt must be stored cold, or maintained at a temperature of 25-35 degrees Celsius.
Therefore, you should only buy yogurt in stores and supermarkets that have this refrigeration system or are stored at the specified temperature.
2. Do not heat yogurt at too hot a temperature
You should not heat yogurt to eat because if the temperature is too high, it will destroy the beneficial bacteria in the yogurt. If you do not want to eat too cold, you should leave the yogurt in an outside field for 15-30 minutes. Or on a winter day, you can soak the yogurt box in warm water to enjoy. At a temperature of 45 degrees Celsius, the beneficial bacteria in yogurt are still preserved.
3. Do not eat too much yogurt during the day
Although yogurt is beneficial, it is not enough to eat as much. For adults, you can eat 2 boxes of yogurt a day to provide adequate nutrients.
For young children, this number also varies. Children under 1 year old should not use yogurt. Children from 1-3 years old can use half a box/day. Children over 3 years old can use 1-2 boxes of yogurt a day.
4. Don’t eat yogurt when it’s frozen
In fact, many people are used to eating yogurt when it is frozen in the freezer compartment. This is the wrong way to eat. When yogurt freezes, beneficial bacteria have died, yogurt will not provide any nutrition to your body.
5. Absolutely do not combine yogurt with meat
Meats that are processed with a lot of fat contain nitric acid. Nitric Acid, when combined with Amine in yogurt, will form N-nitrosamine. This is a very strong carcinogen for humans when absorbed, please be extremely careful about this!
6 great uses in a beautiful daily yogurt box with a few small notes will help you stay healthy every day. You can buy unsweetened yogurt at the supermarket, grocery store or make your own unsweetened yogurt at home easily.
Don’t forget to visit our Health section to update your health care experience for yourself and your family!
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