Can drinking orange juice lose weight? How to drink to lose 3kg 1 month

Drinking orange juice every day will help you lose weight and lose fat effectively. No more cravings and limited absorption of fat put into the body. This is one of the detox drinks that many people choose. However, can drinking orange juice really lose weight? And how to drink, when to drink to lose weight effectively. You don’t have

5 effects of avocado for pregnant women to help give birth to a healthy baby

Avocado is a relatively popular fruit and is known for its many amazing health benefits. However, not everyone knows all the effects of avocado on pregnant women. Let’s find out more! The nutritional content in avocado is extremely rich and worth considering. Specifically, the number of vitamins in this fruit is up to more than 14 types, while

5 harmful effects of milk tea that are extremely bad for health

A cup of cool sweet milk tea always has an irresistible attraction on a hot summer day. Therefore, this drink quickly conquered Vietnamese youth. However, the harmful effects of milk tea on health are not small, let’s find out! For a long time, milk tea has always been a “hot” name in the list of favorite drinks

6 unexpected harms of eating fried food regularly

Fried food is a dish loved by many people because of its delicious, crispy and irresistible taste. But do you know the harmful effects of eating fried foods regularly on health? Let’s find out now! 1. Increased risk of cerebrovascular accident Fried foods contain a lot of saturated fat, which causes blood vessel blockage. When a stroke occurs,

What should diabetics eat to control blood sugar?

The number of people with diabetes is increasing in Vietnam. This disease is the cause of many unpredictable complications. Let’s find out what diabetes should eat to improve health! Diabetes (diabetes) is a relatively common medical condition that occurs when blood sugar levels get too high. The causes of diabetes are classified as follows: Type 1: Experts believe

Optimal diet for osteoporosis

The most important substances for people with osteoporosis are calcium and vitamin D. These substances can be provided from daily meals. Let’s find out the optimal diet menu for people with osteoporosis! Osteoporosis people need to supplement nutrition like? To increase flexibility and prevent osteoporosis, you can get more calcium and vitamin D from your diet,

6 effects of bitter melon to help treat and repel diseases

Bitter melon (bitter melon) has a characteristic bitter taste, soldering properties, and clearing heat. Therefore, foods and drinks from this fruit are very good for the body. Let’s explore the health benefits of bitter melon! Thanks to its unique flavor, bitter melon has become a favorite food in the cuisine. However, this fruit is mainly loved for its

6 principles of eating yogurt properly to lose weight effectively and safely

Yogurt has long been a favorite food of women. This dish brings many great benefits, including keeping in shape. But how to eat right? Let’s learn 6 principles of eating yogurt properly to lose weight effectively right here! Yogurt is a popular food, loved by many people, especially women. Not only famous for many great benefits such as good

7 uses of watermelon to help you have a healthy body

We often eat watermelon to quench our thirst on hot days, but few people know that in addition to the usual cooling effect, there are 7 uses of watermelon to help you get a healthy body, let’s see it now! 1. Reduce excess body fat – the use of watermelon is suitable for people who

What are the health benefits of eating unsweetened yogurt?

Sugar-free yogurt is not only a healthy nutritional food, but also has many beauty benefits! If you want to know what is the benefit of eating unsweetened yogurt, please refer to my article and take care of yourself. Before diving deeper into the health and beauty benefits of unsweetened yogurt, it will help you to distinguish