We often eat watermelon to quench our thirst on hot days, but few people know that in addition to the usual cooling effect, there are 7 uses of watermelon to help you get a healthy body, let’s see it now!
1. Reduce excess body fat – the use of watermelon is suitable for people who want to lose weight
In 100g of watermelon, 91.45g is water. That shows that watermelon has the ability to eliminate excess water content in the body, reduce edema and remove certain excess fat. If you are planning to lose weight, watermelon is a good suggestion.
However, if you do not know how to eat watermelon, you can completely “process” the opposite effect for yourself. The sugar content in watermelon only accounts for 5% but brings calories to 250 kcal/kg. So every day, you should only eat 2-3 pieces of watermelon is enough and limit eating at night to avoid insulin spikes causing weight gain.
2. Recovery after exercise
Drinking watermelon juice before exercise helps you improve blood circulation. Thanks to the amino acid L-citrulline in watermelon that helps the muscles exchange oxygen quickly, you will get endurance during training without interruption midway.
In addition, in 100g of watermelon contains 6.2g of sugar, 91.45g of water, so they will provide you with renewable energy after a tiring exercise session.
If you feel muscle pain, use watermelon because L-citrulline in this fruit also has anti-inflammatory effects, reducing muscle pain.
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3. Strengthen the immune system
Vitamin C makes up 10% of the nutritional content of a watermelon. Therefore, if you regularly add watermelon to your diet, your immune system will be significantly enhanced. Not only that, vitamin C also protects cells and DNA from reactive oxygen species.
In addition to an abundant amount of vitamin C, watermelon also contains many minerals and lycopene, which helps prevent many diseases, including infections and respiratory infections. A healthy immune system is the foundation for a healthy body. And watermelon can help you build this.
4. Eye protection
The abundant source of beta-carotene in watermelon when put into the body will convert to vitamin A. Combined with 4% vitamin A available in watermelon, you will get a great source of nutrients for healthy eyes.
Vitamin A can be considered an indispensable companion of healthy eyes because they produce pigment in the retina of the eye, protect the body against the risk of macular degeneration and prevent night blindness.
5. Protect skin from UV rays
The amount of lycopene in watermelon is 1.5 times more than that of tomato. This is a type of antioxidant that helps prevent free radicals from damaging cells and improves the immune system.
Under the influence of sunlight containing a lot of UV rays, the lycopene in watermelon can partially protect your skin from sunburn or skin cancer.
6. Enhance memory and thinking ability of the brain
Vitamin B6 is a catalyst for the fermentation reaction that produces glucose from glycogen. This process helps stabilize blood sugar levels, strengthens the immune system, protects the heart and maintains healthy brain function.
In 100g of watermelon contains 0.045mg of vitamin B6. This sufficient amount of nutrients ensures safety for your health. Because if you supplement more than 100mg of vitamin B6 per day, the body will have negative manifestations: nerve damage, numbness in the legs, numbness in the hands, loss of feeling in the legs and arms, etc.
7. Good for the heart
According to the American Journal of Hypertension, watermelon is a fruit that is good for heart health and reduces the risk of heart disease in cold weather. The above information is drawn from an experiment with the participation of 13 people with high blood pressure and obesity. They were instructed to dip their hands in cold water for the scientist to measure their blood pressure.
Then, half of the participants started eating watermelon to provide 4g of amino acids and 2g of L-arginine per day. The results showed that watermelon helped lower blood pressure, reducing stress on the heart even in cold temperatures.
Some notes when eating watermelon
The use of watermelon is undeniable, but if you don’t know how to eat it and eat it in an arbitrary way, you will accidentally pick up the disease without knowing it. Note the following to not receive side effects from eating watermelon:
- Do not eat watermelon before and immediately after meals to avoid dilution of digestive juices.
- Don’t eat watermelon for dinner. The fructose in watermelon will increase your appetite and raise blood sugar.
- People with the following diseases should not eat watermelon: stomachache, flu, diabetes, kidney dysfunction, mouth ulcers, etc.
- Pregnant women and women who have just given birth should not eat watermelon. The reason is that watermelon is cold, affecting the function of stabilizing blood sugar, not good for women’s body, especially during pregnancy and after giving birth.
- Elderly people should limit eating watermelon to avoid affecting stomach, heart and kidney function.
The 7 uses of watermelon above help you have more choices in buying healthy fruits.
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